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Discover the growing phenomenon of Yoga Nidra, an ancient practice of guided deep rest, as it takes root in modern American culture. This article explores how this "yogic sleep" offers a powerful antidote to the national stress epidemic and the cult of busyness. Learn about its journey from Tantric philosophy to its adaptation in corporate wellness, healthcare, and schools. Understand the science behind its benefits for the nervous system and mental health. The piece examines the tension between preserving the practice's spiritual depth and making it accessible for therapeutic use. See how Americans are embracing this quiet revolution to find stillness and restore their well-being. Explore why this practice of non-doing is resonating so deeply in a nation defined by action.